- ISBN13: 9780967518824
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Did you know your muscles burn 90% of your calories everyday. IT’S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It’s that simple – or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It’s very easy and it works for anybody, any age!
Weight Training Workouts that Work
Price: $6.50
Hello, my name is Jim and for years I've looked for a strength training and weight loss program that I could stick with and the would work for me. I've started this blog to share some great articles and resources I've discovered in my journey to change my lifestyle.
The book is actually realy good,it tells you what to do and when to do it, the problem is that the routines didn’t work, at least not for me.
If you want something that works more than a few weeks, I can only recommend you, “Your guide to XLNT fitness” from http://www.xlntfitness.com
Rating: 2 / 5
Comment by Anonymous — January 28, 2010 @ 1:30 pm
It was a good book, but I was looking for something more. Maybe I was just looking for TOO much. This seems like a GREAT book for someone who is just starting to work out, but not much info for someone who is already in a routine.
Rating: 2 / 5
Comment by Chris Cook — January 28, 2010 @ 3:02 pm
This book is a rip off. There are very few words on each page compared to real fitness books such as framework, core performance, etc. Very little information as well. This should have cost 1/5 the price of what it did.
Rating: 1 / 5
Comment by R. Smith — January 28, 2010 @ 3:54 pm
First off, I believe this book to be suitable for a beginner. If you have already been lifting six months to a year and are looking for fresh workout ideas, I wouldn’t bother buying the book. There are better books (and web sites) out there for your needs.
My biggest gripe is that there is only one 12 week workout plan. When buying I did not realize that the “workouts” in the title would mean the workouts that make up each week of one single 12 week plan.
Rating: 2 / 5
Comment by D. Stanton — January 28, 2010 @ 5:50 pm
This book was recommended when I ordered Frederic Delavier’s “Strength Training Anatomy” (which is excellent).
Unfortunately this Orvis book is extremely basic, meant for those who know nothing about weight training. The photos are the poorest quality I’ve ever seen in a book. Perhaps taken with a Polaroid or very cheap 35MM camera. I wasted $14.95 !!!
Rating: 1 / 5
Comment by Anonymous — January 28, 2010 @ 5:58 pm