Plan | Strength Training and Weight loss

February 2, 2010

The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

Filed under: Uncategorized — Tags: 3Part, Diet, Lose, Perricone, Plan, Simple, Weightloss, Wrinkles, Years — admin @ 11:59 am

ISBN13: 9780345486493
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

• the rejuvenating and slimming secrets of the anti-inflammatory diet
• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
• how to control hormones such as insulin and cortisol to lose weight
• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

From the Hardcover edition.Amazon.com Review
In The Perricone Weight-loss Diet, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an “anti-inflammatory lifestyle”, including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.)

If Dr. Perricone’s division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn’t especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. “Treat yourself well and the weight will come off,” he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn’t fear complimenting competitor Tammi Flynn on her sensible Three-Apple-a-Day Plan), paired with his stellar success record in the health field (The Perricone Prescription; The Perricone Promise), forces your attention.

Readers will dive effortlessly into the easy-flowing chapters, from “Breaking the Inflammation-Fat Connection” to “The 10 Top Food Groups for Permanent Weight Loss” (headed up with mouthwatering wild Alaskan salmon), to Perricone’s signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, The Perricone Weight-loss Diet will naturally find its place on the eye-level shelf of your home library.– Nathalie Farage

Amazon.com Exclusive Video
Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth.

The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
Price: $7.31

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January 15, 2010

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Filed under: Uncategorized — Tags: Body, Breakthrough, Female, Getting, Losing, Plan, Revolutionary, StrengthTraining, Want — admin @ 12:09 pm

ISBN13: 9781605296937
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered
The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying—and failing—diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they’ve always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios.

Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes:

A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days
Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps
A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day
A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule

Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Price: $12.77

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December 24, 2009

Easy Weight Loss Plan: A Simple Secret To Ensure Weight Loss Sucess

Filed under: Uncategorized — Tags: Easy, Ensure, Loss, Plan, Secret, Simple, Sucess, Weight — admin @ 12:07 pm

I know what you are thinking “Easy Weight Loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing. Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me. I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products. While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away. The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling. Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn. This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table. If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down. If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body. A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories. Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less calories. Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan

Are you sick and tired of diets? tired of trying to figure out what is the best way to lose weight? After years of research I finally found an easy weight loss planthat works. Check it out at http://www. weightlosschronicles. com/thinneryou

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