“Women are finally warming up to free weights, and it is a beautiful thing!” states Lynn VanDyke, owner of http://strength-training-woman. com. It’s true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance- strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
December 28, 2009
Top 10 Benefits of Strength Training for Women
December 16, 2009
Strength Training Benefits Women Over 40
Strength training builds healthy lean muscle and creates an increase in metabolic rate that persists throughout the day. Muscle tissue is naturally active, while stored body fat contributes little to your metabolic rate. Furthermore, when you exercise your muscles with strength training or weight resistance exercises, not only will you burn calories during the exercise period, you will also burn an even greater number of calories for hours afterward as your muscles re-build and recuperate.
Strength training benefits women over 40 in particular. When you combine strength training with aerobic cardiovascular exercise, you will blend a perfect combination for that body you want.
Many women are afraid that lifting weights or strength training will cause them to build bulky muscle and lose their feminine look. This is an inaccurate depiction of the effects a strength training program has on a woman’s body. Developing bulky muscles requires high levels of testosterone, which women lack. The more natural response is for a woman’s body to become more lean and toned. Your arms and legs will take on an attractive shape and curve.
If left un-checked, women over 40 will gradually lose healthy muscle mass and bone density. Strength training for women over 40 actually helps re-build muscle tissue and increases bone density. Reports also indicate that a moderate strength training program can also combat the effects of diabetes, arthritis, and depression. Your body will be stronger and leaner. You will naturally have more energy and a more positive, confident outlook. Everyday tasks such as carrying groceries, holding children, and climbing stairs all become easier. Strength training also promotes healthy tendons, ligaments, and joint function.
By keeping your sets between 6 to 12 reps, performing 4 to 6 sets per exercise, you will balance the objectives of muscle strength, muscle tone, and muscle endurance. Focus on quality and proper form. Perform each rep slowly. This will assist in proper breathing. Slower reps will also reduce the amount of momentum in the movement, forcing your muscle to work harder for a given amount of weight, thereby enhancing the positive effects, and reducing the risk of injury.
By including strength training in your overall fitness program, you will increase strength, improve the proportion of lean muscle mass to body fat, and you will simply feel better about yourself.
December 8, 2009
Top 5 Benefits of Strength Training
Strength training has several powerful benefits and it needs to be a part of any fitness program. Here are the top 5 benefits of strength training. 1. Reduces health risks. Strength training helps prevent cardiovascular disease, obesity, type 2 diabetes, arthritis, low back pain, and certain types of cancer. Even if you already suffer from one of these ailments, strength training can help alleviate the ailment. Strength training also strengthens the immune system, making you less susceptible to colds and flus. 2. Keeps you strong. People who don’t exercise regularly can lose up to 80% of their strength by age 65. More than one-fourth of American men and two-thirds of American women over age 75 can’t lift an object heavier than 15 pounds. This loss of strength is not the normal result of aging, it’s primarily the result of a sedentary lifestyle. Strength training is the best way to prevent the loss of strength. 3. Strengthens bones. It’s estimated that over 200 million people worldwide suffer from osteoporosis. 30-50% of women and 15-30% of men will suffer a fracture related to osteoporosis in their lifetime. Bone loss parallels muscle loss, it’s primarily the result of a sedentary lifestyle. Consuming dairy products and taking calcium supplements is not enough. Bones not challenged by weight bearing exercise will become soft and brittle. Strength training will increase the strength and density of your bones more than any other type of exercise, and if you’ve already lost some bone, strength training can help restore some of it. 4. Decreases body fat. Strength training is just as important as aerobic exercise and healthy eating when it comes to losing body fat. Strength training builds lean muscle mass, and the more lean muscle mass you have the higher your metabolism will be. A higher metabolism causes your body to burn more fat throughout the day, even when you’re at rest. 5. Improves appearance. Strength training is the most effective way to build, shape, and define your body. Whether you want a leaner, more toned body, or a bigger, more powerful body, strength training will give you the look your after.
November 25, 2009
Women’s Bootcamp Training Benefits of Cooldown
Women’s Bootcamps have become very popular in recent years. Women’s Fitness Bootcamps meet anywhere from 5 days to 2 days a week for at least one hour each time to shed inches, lose body fat, and increase flexibility
A cooling down session is one of the most significant elements practiced in Women’s Fitness Bootcamp. After performing the bootcamp specific stretching and strength exercises in a supportive atmosphere supervised by fitness professionals? personal fitness trainers of Women’s Fitness Bootcamps recommend a gradual cooling down session in order to reduce muscle soreness and fatigue after massive exertion during a strength workout.
Such a complete cooling down system includes dynamic stretches, low intensity strength exercises. Personal fitness trainers recommend starting the cool down with special strength exercises for around five minutes, during which the heart rate reduces gradually.
Followed with dynamic flexibility exercises until heart rate lowere to a normal pace. After the heart rate diminishes, bootcamp trainers will lead you through light static stretches. Reduced strength exercises followed by isolating stretches at reduced intensity at the end of the workout can diminish tightening, cramping, and soreness to muscles and are essential for women returning to normal activity.
Hence fitness trainers in serious bootcamps will never skip the cooling down session which is the best way to guarantee clearing of the lactic acid extracted after intensive bootcamp training in their camps. Likewise, a light cooling down session will be the right routine to follow even at home, a day after training in the bootcamp to avoid persisting soreness.
A great aspect of Women’s bootcamp training is you will get specific exercises that target problem areas like legs, hips, belly, which will increase the speed in which you get results. All the guess work has been taken out of your workouts. Your training will be supervised by a certified trainer ensuring the safe execution of all exercises to increase the speed of results and lessen the chance of injury.
Finally, all that women have to do in order to take advantage of such carefully designed fitness programs?is join a successful women’s indoor bootcamp that conducts assessment of women’s weightloss and physical conditions prior to starting the workout and provides women with personally tailored programs that incorporate effective warm up, strength training, stretching exercises, and important cooling down sessions to guarantee the best weightloss and fitness accomplishments across time.
Discover how Covina Bootcamp blow torches body fat from your body without potions, pills, and the latest ab gadgets.
Login here http://www.walnutwomensfitnessbootcamp.com
Women’s Bootcamp Training Benefits of Cooldown
Women’s Bootcamps have become very popular in recent years. Women’s Fitness Bootcamps meet anywhere from 5 days to 2 days a week for at least one hour each time to shed inches, lose body fat, and increase flexibility
A cooling down session is one of the most significant elements practiced in Women’s Fitness Bootcamp. After performing the bootcamp specific stretching and strength exercises in a supportive atmosphere supervised by fitness professionals? personal fitness trainers of Women’s Fitness Bootcamps recommend a gradual cooling down session in order to reduce muscle soreness and fatigue after massive exertion during a strength workout.
Such a complete cooling down system includes dynamic stretches, low intensity strength exercises. Personal fitness trainers recommend starting the cool down with special strength exercises for around five minutes, during which the heart rate reduces gradually.
Followed with dynamic flexibility exercises until heart rate lowere to a normal pace. After the heart rate diminishes, bootcamp trainers will lead you through light static stretches. Reduced strength exercises followed by isolating stretches at reduced intensity at the end of the workout can diminish tightening, cramping, and soreness to muscles and are essential for women returning to normal activity.
Hence fitness trainers in serious bootcamps will never skip the cooling down session which is the best way to guarantee clearing of the lactic acid extracted after intensive bootcamp training in their camps. Likewise, a light cooling down session will be the right routine to follow even at home, a day after training in the bootcamp to avoid persisting soreness.
A great aspect of Women’s bootcamp training is you will get specific exercises that target problem areas like legs, hips, belly, which will increase the speed in which you get results. All the guess work has been taken out of your workouts. Your training will be supervised by a certified trainer ensuring the safe execution of all exercises to increase the speed of results and lessen the chance of injury.
Finally, all that women have to do in order to take advantage of such carefully designed fitness programs?is join a successful women’s indoor bootcamp that conducts assessment of women’s weightloss and physical conditions prior to starting the workout and provides women with personally tailored programs that incorporate effective warm up, strength training, stretching exercises, and important cooling down sessions to guarantee the best weightloss and fitness accomplishments across time.
Discover how Covina Bootcamp blow torches body fat from your body without potions, pills, and the latest ab gadgets.
Login here http://www.walnutwomensfitnessbootcamp.com
Women’s Bootcamp Training Benefits of Cooldown
Women’s Bootcamps have become very popular in recent years. Women’s Fitness Bootcamps meet anywhere from 5 days to 2 days a week for at least one hour each time to shed inches, lose body fat, and increase flexibility
A cooling down session is one of the most significant elements practiced in Women’s Fitness Bootcamp. After performing the bootcamp specific stretching and strength exercises in a supportive atmosphere supervised by fitness professionals? personal fitness trainers of Women’s Fitness Bootcamps recommend a gradual cooling down session in order to reduce muscle soreness and fatigue after massive exertion during a strength workout.
Such a complete cooling down system includes dynamic stretches, low intensity strength exercises. Personal fitness trainers recommend starting the cool down with special strength exercises for around five minutes, during which the heart rate reduces gradually.
Followed with dynamic flexibility exercises until heart rate lowere to a normal pace. After the heart rate diminishes, bootcamp trainers will lead you through light static stretches. Reduced strength exercises followed by isolating stretches at reduced intensity at the end of the workout can diminish tightening, cramping, and soreness to muscles and are essential for women returning to normal activity.
Hence fitness trainers in serious bootcamps will never skip the cooling down session which is the best way to guarantee clearing of the lactic acid extracted after intensive bootcamp training in their camps. Likewise, a light cooling down session will be the right routine to follow even at home, a day after training in the bootcamp to avoid persisting soreness.
A great aspect of Women’s bootcamp training is you will get specific exercises that target problem areas like legs, hips, belly, which will increase the speed in which you get results. All the guess work has been taken out of your workouts. Your training will be supervised by a certified trainer ensuring the safe execution of all exercises to increase the speed of results and lessen the chance of injury.
Finally, all that women have to do in order to take advantage of such carefully designed fitness programs?is join a successful women’s indoor bootcamp that conducts assessment of women’s weightloss and physical conditions prior to starting the workout and provides women with personally tailored programs that incorporate effective warm up, strength training, stretching exercises, and important cooling down sessions to guarantee the best weightloss and fitness accomplishments across time.
Discover how Covina Bootcamp blow torches body fat from your body without potions, pills, and the latest ab gadgets.
Login here http://www.walnutwomensfitnessbootcamp.com
- Who am I?
Hello, my name is Jim and for years I've looked for a strength training and weight loss program that I could stick with and the would work for me. I've started this blog to share some great articles and resources I've discovered in my journey to change my lifestyle.
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