- ISBN13: 9781419618475
- Condition: USED – VERY GOOD
- Notes:
Product Description
Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.’ Suyin N. Client San Mateo, CA
If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done
Price: $14.99
Hello, my name is Jim and for years I've looked for a strength training and weight loss program that I could stick with and the would work for me. I've started this blog to share some great articles and resources I've discovered in my journey to change my lifestyle.
I am interested in losing weight due to Type 2 Diabetes. This book is about emotions and feelings of overweight people. This is probably a good book if you have emotional issues. For me, it is simply BORING, and not at all what I thought it was. If it were not so inexpensive, I would return it.
Rating: 2 / 5
Comment by Michael G. Hall — February 14, 2010 @ 1:51 pm
This is just a rehash of every diet book that is out there. Nothing new and not even written with any flare. It is a definite “do miss.”
Rating: 2 / 5
Comment by Lucia A. Dangelo — February 14, 2010 @ 3:04 pm
I love this book. I have read so many books on the same subject but this one did it for me! It is working! I am finally connecting the dots!
Rating: 5 / 5
Comment by Caroline — February 14, 2010 @ 4:17 pm
This book has had a life changing effect on me. I am so glad I bought it.
Rating: 5 / 5
Comment by W. Perilloux — February 14, 2010 @ 5:04 pm
I loved this book–If you are trying to lose weight this is the book for you!!! The author is a weightloss coach who writes about her clients difficulities with weightloss. I loved the part about the different types of eating!!! This book is a must have!
Rating: 5 / 5
Comment by Jessie Joachim — February 14, 2010 @ 7:17 pm