- ISBN13: 9781402765711
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
Price: $11.49
January 31, 2010
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
January 30, 2010
Men’s Health: Belly Off Workout: Strength Training
Men’s Health: Belly Off Workout: Strength Training
Price: $13.49
January 29, 2010
Everlast For Her Slimmer Belt
- Wear this neoprene waist belt during exercise to help tone and flatten
- Velcro closure provides a firm and snug fit
- One size fits most
- Rubber inner finish
Product Description
This sauna-action shaper belt helps to boost the benefits of your regular workout. Just wear it snugly around your waist and it will retain moist warmth, so you shed excess water as you exercise. A grip-strip closure adjusts to almost any size waist. The belt will also provide additional support to your lower back. Hand wash when needed.
Everlast For Her Slimmer Belt
Price: $8.95
January 28, 2010
Weight Training Workouts that Work
- ISBN13: 9780967518824
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Did you know your muscles burn 90% of your calories everyday. IT’S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It’s that simple – or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It’s very easy and it works for anybody, any age!
Weight Training Workouts that Work
Price: $6.50
January 27, 2010
Fitness and Strength Training for All Sports : Theory, Methods, Programs
Product Description
This outstanding training manual equips the reader with basic theory and practical knowledge required for planning and designing effective strength training programs. Theory is presented in an easy to understand way. The research-based and practice-related form of presentation make this publication interesting and essential for P.E. teachers and coaches at all levels. Provides numerous sample strength and fitness training programs. The book is based on former East Germany’s experiences in research and coaching of high performance athletes.
Fitness and Strength Training for All Sports : Theory, Methods, Programs
Price: $26.95
Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
- ISBN13: 9780446691314
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Learn the Secret to Taking Off those Hated Pounds. It’s all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you’re eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.Amazon.com Review
On the left is one small, fat-free, no-sugar-added muffin. On the right is a cornucopia of food–several pounds of fruit and a pair of whole-wheat rolls. The calorie counts are identical: 720.
There sits Dr. Howard Shapiro’s point: dieters imagine that they’re saving calories by eating the “virtuous” snack on the left, whereas in reality they’re depriving themselves of the mountain of food on the right.
Dr. Shapiro believes that there are no bad foods, no right or wrong reasons to eat, no perfect number of meals in any given day. He doesn’t believe in telling clients at his weight-loss clinic in Manhattan when they can or can’t eat. Some of them are celebrities and corporate executives with such busy lives that mealtimes are often unpredictable. So Dr. Shapiro reassures them that a calorie is a calorie, whether you eat it before or after 9 p.m. He helps them lose weight by showing them different foods, set side by side, and how the seemingly healthier choice might actually be equal to or greater in calories than a bunch of foods that would seem to be off-limits to someone trying to lose weight.
In Picture Perfect Weight Loss, he uses photos of foods to demonstrate these choices. Thus, a “healthy” carob bar is shown to be equal in calories to 10 scoops of Italian ices. A 10-ounce loaf of crusty bread is shown to be equal to a tiny dish of Chex Mix. Two ounces of reduced-fat cheese are shown to be equal in calories and fat grams to two ounces of salami.
The photos pit all types of snacks and many meal choices against each other, and account for sugar, salt, and starch cravings. The text–easy to read even when discussing scientific principles that scientists don’t fully understand yet–covers everything from exercise to nutrition labels to menus from some of the world’s top restaurants, with the healthiest food choices highlighted.
Regular dieters, though, might want to skip all that until they’ve read the appendix explaining why the most popular fad diets–from the Atkins diet to Suzanne Somers’s–are unhealthy, overly restrictive, or just based on misunderstood science. That alone might be worth the price of Picture Perfect Weight Loss. –Lou Schuler
Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
Price: $5.75
January 26, 2010
The Coach’s Strength Training Playbook
- ISBN13: 9781585188697
- Condition: USED – VERY GOOD
- Notes:
Product Description
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines — weightlifting, powerlifiting, and body building — as well as training principles of traditional periodization and high-intensity training, to define the “Tier System” of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, “whole-body” strength training program with greater real-world and sport-appropriate applicability. The book explores an overview of the system and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track and field, wrestling, gymnastics, and any sport requiring maximum and explosive strength.
The Coach’s Strength Training Playbook
Price: $13.57
January 25, 2010
Strength Training Helps Older Women Live Better
Many older women question the benefits of strength training exercise possibly because they lack the knowledge of the major benefits that this form of exercise could provide them. Many women over the age of 30 don’t really think about getting older until they get closer to age 50 when sutble changes start happening that alert them to the fact that they are showing signs getting older. Starting at around age 30 approximately 3 kilos of lean muscle mass will be lost during each decade of life. This loss used to be blamed on the aging process, but research has now proven that it is the result of a sedentary lifestyle and lack of vigorous physical activity. This loss of muscle mass leads to weakness, frailty and increased risk of life threatening diseases. Regular exercise is needed to keep the immune system strong and healthy. It is recommended that all older women (this means any woman over the age of 30) should engage in regular strength training at least twice per week to preserve and protect lean muscle tissue. It doesn’t matter if you’re 30 years old or 70 years old. If you don’t work at keeping your lean muscle tissue, you will lose it along with your strength and ultimately your independence. Along with the muscle toning effect, strength training also strengthens bones, joints, tendons and ligaments while helping to prevent accidents, injuries, and sickness. Strong muscles can help prevent you from a nasty fall, and if you do fall strong and firm muscle tissue is padding around joints and bones to help protect them from injury. Strength training increases metabolic rate by up to 15% which is crucial for body fat loss and long term weight control. Without the correct exercise program a woman will lose about 5 percent of her metabolic rate (the rate the body burns fuel) every decade. As the metabolic rate slows it leads to less energy, vitality and less desire to be active. This is the start of the downward spiral of accelerated aging. Don’t do less, do more to stop it all sliding away. Now is a good time to take charge and increase your exercise and activity level which is what tells every cell in your body to grow. Sitting around and a sedentary life tells the body to wind down and decay. A proper strength training program must be included and performed a minimum of twice per week working the major muscle groups at the correct intensity level. This is the fastest most effective way to reverse these unacceptable changes. Don’t think of it as an option, it isn’t. It is a necessary part of our lives if we want to remain fit and healthy. The time you spend working to improve overall health and fitness a few days a week in the form of strength training will benefit you in many positive ways in every aspect of your life in the years to come. Just bite the bullet and get started right away, before it’s too late.
Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: secrets to longevity Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
The Bible Cure for Weight Loss and Muscle Gain
- ISBN13: 9780884196846
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Bestselling BibleCure series from Dr. Don Colbert.
The Bible Cure for Weight Loss and Muscle Gain
Price: $3.07
January 24, 2010
Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Product Description
“Strength Training for Strong Bones is a safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles, a trimmer body, and better posture and balance.
Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Price: $5.95
Hello, my name is Jim and for years I've looked for a strength training and weight loss program that I could stick with and the would work for me. I've started this blog to share some great articles and resources I've discovered in my journey to change my lifestyle.
